Laughing for no reason. Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises. Laughter Yoga is Childlike Play at is best…as an Adult…getting in touch with your Inner Child. Remembering and playing games or even go on a journey, as we once did in our youth.

Kundalini Meditation - Movement & Stillness with Sound Healing

You’ll be fully immersed in the shaking and dancing of the first two stages helps to “melt” your rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages involves stillness while all of the energy flows through your body. The last stage is stillness with singing bowls. enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go.

Tisa Powell is passionate about sharing her gifts with her community to help others on their healing journey; emotional, mental, physical and spiritual. She spends her time serving others through sharing a variety of classes that aid on ones healing journey, yoga, sound baths,and more. Her mission is to uplift, inspire and empower people from all walks of life to live playful, connected, balanced and magical lives. She is certified in several modalities; 200 hr. Kundalini Yoga Teacher (Rishikesh, India), 200 hr. Certified SomaVeda Thai Yoga practitioner, Yoga Nidra Sound Healer, Cacao Ceremonies, Fire Cupping, Laughter Yoga Teacher, Reiki Master, a Fire Performer and a more.