Discover the transformative power of yoga in supporting brain health in this workshop. Learn tools to promote calmness, improve sleep, and enhance cognitive function through accessible yoga practices. Explore how stress impacts our bodies and brains, and gain techniques to boost memory and mental focus. You'll practice a 12-minute meditation, known for improving memory, brain function, and overall well-being. This workshop is ideal for anyone seeking to enhance mental clarity and vitality, including individuals experiencing brain fog, busy parents, caregivers, and yoga teachers.

Sabrina is a devoted tree hugger, aspiring gardener, and proud mother of two who finds solace in mornings and the warmth of tea. With over two decades of yoga experience, she helps others find balance, strength, and better body awareness. Recognizing that life can be chaotic and it's easy to lose touch with oneself, Sabrina guides her students to connect with the present moment and their bodies. She focuses on boosting vitality and confidence through holistic movement and brain health, believing that a resilient mind, body, and spirit form the foundation for a vibrant life. Sabrina's mission is to make small, meaningful changes together, unlocking full potential and bringing more physical, mental, and emotional vitality into her students' lives.