The Warrior Workout is a dynamic regimen that combines functional fitness with interval training, designed to mimic the diverse movements and challenges a warrior might encounter. It incorporates a variety of exercises that enhance strength, agility, and endurance. Overall, the Warrior Workout is a holistic approach to fitness, emphasizing the development of both the body and mind in preparation for any challenge.

Rachel holds a Masters Degree in exercise and applies her expertise in fitness and education to empower students in both realms. As co-owner of TRVFit Berkeley, she champions inclusive fitness programs, underscoring her dedication to holistic well-being and community empowerment. The Warrior Workout, a dynamic regimen she developed, blends functional fitness with interval training, simulating the diverse movements and challenges of a warrior. It integrates a range of exercises to boost strength, agility, and endurance.