Yoga postures create ease in our bodies; pranayama awakens inner energies. Totem/Power Animals connect us to the power of nature and spirit guides. In this workshop posture and guided breathing prepare the mind and nervous system for the shamanic drum to guide us to a totem animal. No prior experience with yoga or shamanism necessary.

Nancy (MA) brings nearly 30 years of experience in yoga, meditation, pranayama, and shamanic journey techniques to her practice. Her classes are both instructive and enjoyable, blending yoga postures to ease the body, pranayama to awaken inner energies, and shamanic journey techniques to connect with totem/power animals and spirit guides. In this workshop, participants will engage in yoga postures and guided breathing to prepare the mind and nervous system for the shamanic drum, which will guide them to connect with a totem animal. No prior experience with yoga or shamanism is necessary, making this workshop accessible to all.