This dynamic and flowing practice combines the precision and alignment of Ashtanga with the creativity and movement of Vinyasa. In this class, you will synchronize breath with movement as you flow through a series of poses that will challenge and invigorate both your body and mind. Get ready to build strength, flexibility, and focus in this energizing and meditative practice. Suitable for all levels, come prepared to move, breathe, and connect with your inner self.

Michari (Reese) Patterson is a yoga instructor from Flint, Michigan. She received her 200 ytt certification from Updog Yoga studio. She enjoys teaching all styles of yoga , and is currently teaching in several different locations around Michigan. Yoga has brought her so much peace, and she thrives best when she can guide someone to their own peace within.