Yoga / Restorative Yoga / Yoga Therapy.

Lisa currently offers public classes, as well as private Yoga Therapy sessions focusing on stress management for the reduction of physical, mental and emotional pain. She runs a 12 week Yoga Therapy group program for stress management as well.

She became an RYT 200 (now E-RYT 200) in 2016 and RYT-500 in 2019. In 3/2023 she became Certified Yoga Therapist (C-IAYT) and founded Soul deep Yoga Therpay in 2022 where she see clients virtually and in person.

You can learn more about Yoga Therapy on Lisa’s website souldeepmi.com