Bend to the Beat! Join Lauren Laudani for an energizing, uplifting vinyasa flow guided by the frequency of music! Lauren will lead you through a series of poses designed to elevate mind, body, soul, and heart rate! Let the music guide the rhythm of the breath… let the breath guide the rhythm of your movement. Beats by Stphn_B

A dedicated yoga practitioner since 2009, Lauren has found solace and transformation through yoga on multiple levels—physically, mentally, and spiritually. Her yoga journey has taken her across the globe, from the UK and Canada to Morocco, Bali, Sri Lanka, Spain, and Costa Rica.

As an ERYT500 and RYS200, Lauren leads yoga retreats and teacher trainings based in Nosara, Costa Rica, while also teaching classes full time. Her classes are characterized by a fun and light energy, welcoming yogis of all levels.

Lauren's mission is to inspire others to embrace openness, vulnerability, and authenticity, demonstrating that it's never too late to embark on a journey of self-discovery and renewal.