This offering will consist of a 20 minute breathwork session afterwards transitioning into a 40 minute mystical Hatha flow. The breathwork will contain sustainable slow breathing principles & chakra healing sounds, this session will not be fast like holographic. The intention of the breathwork session along with the Hatha slow with me centered around self love.

LaTrece is dedicated to nurturing wisdom, compassion, and personal power, fostering self-discovery and connection. She shares her expertise in yoga and meditation to help individuals transcend limitations and cultivate self-love. LaTrece's sessions include a 20-minute breathwork session followed by a 40-minute mystical Hatha flow, emphasizing sustainable breathing and chakra healing. With 5 years of teaching experience and certification from Guatemala, she guides students on a journey of inner growth and transformation.