Introduction to Arm Balances: This workshop is a journey into the realm of arm balances, rooted in functional movement and body mechanics. Whether you're new to yoga or a seasoned practitioner, you'll learn how to safely and effectively master these empowering poses. With a focus on accessible techniques, you'll explore the strength and stability needed to defy gravity. Join us and experience the joy and freedom of arm balances.

Kristin, a seasoned fitness and wellness professional and RYT 500 with over two decades of expertise specializes in vinyasa and yoga-fusion, seamlessly blending breath and movement for a unique experience. With a profound understanding of yoga's therapeutic potential, shaped by her work with cancer survivors, Kristin's teaching philosophy emphasizes inclusivity and compassion. Her diverse certifications and background in dance and athletics allow her to offer a holistic approach to health, integrating physical, emotional, and mental well-being. Committed to personal growth, Kristin continues her journey of empowerment through movement and mindfulness.