Presenting a yoga class to help ground and move the energy in your body through your center channel and uplift and energize. Yoga techniques that are incorporated include ancient yogic science with hand positions, mudras, bandas, asanas to tap into the tools of our bodies to encourage our nervous system, musculoskeletal system and hormonal system to be balanced and enhance vitality. Warm up with some traditional poses and explore some Kundalini yoga sets ending with a guided meditation and rest in Savasana.

Krista is a yogi practicing and teaching for over 20 years. She studied in India with Iyengar Yoga, is a Reiki practitioner and is a Kundalini Yoga and Meditation teacher. She loves the science of the body and accessing its magic with ancient wisdom as well as incorporating her knowledge with her background as a doctor of physiotherapy. She brings the energetics and spirituality to yoga for the souls liberation with the Union of the breath and the body for rejuvenation, health and vitality!