Yoga is a great complementary practice to any outdoor activity that requires mobility and a healthy mindset to stay calm in potentially risky situations. With a background in outdoor rock climbing, Kiley specializes in Yoga for Climbers that keeps the mind and body strong, no matter the challenge. This class will provide guidance for injury prevention, strength building flows, rest and recovery modalities, and breathwork applications to keep cool and calm under stress. Exploring the great outdoors can be dangerous and a lot of hard work, but that doesn't mean it can't be fun! This class will also include some playful partner practices to remember that the essence of "Type 2 fun" is being fully present in the moment and fully engaged with the people you're with.

Kiley is a Graphic Designer by day, Yoga Instructor by night and Rock Climber sprinkled in between — all driven by her value for human connection and her belief that sharing our stories, our art, and creating memories together can foster mental wellness and a more joyful and meaningful life. With 15 years of professional experience in art and design, she found yoga to be a complimentary creative outlet for expression as both a student and teacher. This experience paired with her adventurous spirit has lead her to teaching a variety of classes at her local climbing gym, yoga studio, and other creative spaces.