Join us for "Emotional Embodiment in Yoga," a transformative workshop designed to deepen your understanding of how emotions and embodiment intersect. This 90-minute session includes a 30-minute discussion on the connection between emotions and the body, followed by a 1-hour dynamic vinyasa class. This workshop offers a safe space to experience the full spectrum of your emotions and express them through movement. It is ideal for those who experience emotional numbness and seek vibrancy, those who tend to overindulge in their emotions and want balance, or simply anyone who loves to express their emotional world through movement. Discover a healthier relationship with your emotions and connect with your body in a new way.

With over a decade of experience, Kara is a dedicated yoga teacher and intimacy coach who supports individuals in cultivating deeper internal relationships to enhance intimacy with partners and all other important people in their life. Integrating the wisdom of yoga with intimacy coaching, Kara promotes holistic well-being. Her unique approach informs her teaching and coaching, guiding others in exploring their emotional and physical landscapes. Kara is passionate about helping others achieve a balanced and connected life through mindful practices. Her number one value is emotional safety, ensuring a supportive and nurturing environment for all.