Basics of Buddhist Meditation. Come explore a variety of simple, beginner-friendly meditation practices stemming directly from the teachings of the historical Buddha. While much contemporary Western yoga practice is heavily concerned with asana, traditional Buddhism is much more concerned with direct cultivation of skillful qualities in the heart and mind. Whether you are curious about what a more consistent meditation practice has to offer, want to learn new methods and deepen your practice, or simply want to steep in the profound feeling of stilling the mind next to dozens of other yogis, this workshop is for you. We will explore sitting as well as walking meditation, and so bringing a blanket or cusion in addition to your mat is advised although not necessary.

Evan Kueffner is a mind-body fitness coach and bodyworker based out of Detroit, Michigan. He was introduced to breathwork and meditation in 2016 as tools for healing both physical and psychological pain, and has been an avid practitioner ever since. With certifications in fitness training from the American Council on Exercise, Mindfulness Facilitation from Vanderbilt's Osher Center, Thai Bodywork from both the Coaching the Body Institute and Baan Hom Samunphrai in Chiang Mai, and multiple silent retreats under his belt, his passion remains helping people access the limitless depth within themselves. His other hobbies include cooking, playing the didgeridoo, and gardening without gloves or shoes.