Yoga Sculpt is a dynamic form of yoga that combines traditional poses with cardio and strength training to tone muscles and improve flexibility and balance. It's a beat-based class set to energetic music and is a great full-body workout. In this class you will build endurance and strength, improve posture, and enhance mind-body connection leaving you sweaty, empowered & energized!

Emily is a West Michigan native who was called home to Grand Haven in 2021 after spending 10 years in Chicago. While in Chicago she discovered the highly addictive Yoga Sculpt class at CorePower which was the gateway to her yoga journey. Since then, she's been on the path of curiosity and exploration when it comes to yogic and ayurvedic living... feeling more fulfilled and connected then she never imagined. Her day job is working remote for an Ad Agency in Chicago and after work/on weekends she teaches teaches Sculpt and Power Vinyasa at Wildflower Yoga Studio in Grand Haven. Her classes are upbeat, challenging yet accessible, and FUN. She is stoked to bring Sculpt to Barefoot & Free and hopes you will join her!