Warrior Embrace - A Men’s Empowerment Circle

"Warrior's Embrace," an empowering and transformative experience exclusively for men and men-identifying persons. This circle is not just a class, it is a sanctuary where you will be held with fierce love, compassion and challenged to grow; it's a journey into the depths of positive masculine strength, vulnerability, and integrity. Here, you are called to engage with life more profoundly and embody a presence that stands tall amidst life's storms – be it in romantic relationships, family dynamics, or your mission on the planet.

In this meticulously held space, you will discover the power of being surrounded by a brotherhood that demands the best from you in service of love, while asking nothing in return but your authenticity and full expression. Through foundational meditative and physical practices, you will learn to navigate the complexities of life with resilience and grace.

Discover the Delight, Defy the Dread, Inversion Encounter Silent Disco

Encounter your anxieties, and master the perfect alignment to soar. This workshop dares you to embrace the unknown, promises to ignite your core, and get your adrenaline racing. After a gentle warm-up session, we'll deconstruct the fundamentals of the handstand and crow - the primary gateways to an inversion practice. After a thorough investigation of these forms, we'll delve into other arm balances, inversions, and flows. We'll also equip you with techniques to comprehend and conquer fear. This class will push your boundaries, inviting you to unlock the staggering potential in your practice. You'll leave with a resourceful video and information sheet to continue your exploration at home.

Permission to Chill, Restore, and Release Practice

In the midst of life's whirlwind, "Permission to Chill: Restore & Release" offers you a sanctuary of calm and rejuvenation. This class is your gentle reminder that it's okay to pause, breathe, and give yourself a moment of serene self-care.

As you step into our tranquil space, you'll be greeted by the comforting setup of blocks, bolsters, and blankets, inviting you into a world where relaxation reigns. We begin with restorative yoga poses, each carefully designed to ease your body into a state of deep relaxation. As you sink into these gentle poses, we'll introduce myofascial release techniques, a therapeutic approach to soothe and release physical tension. This blend is not just about physical relaxation; it's about creating a space for your mind to unwind and for your spirit to breathe.

"Permission to Chill" is more than just a class; it's an experience that honors the art of slowing down. It's about acknowledging that taking time for yourself isn't a luxury, but a vital part of your well-being. You'll leave this class not just with a sense of physical ease, but with a renewed mindset, ready to approach your life with a calmer, more centered perspective.