Tai Chi For Balance welcomes you to connect to your center. Enabling you to build strength and a foundation that can support you in balancing the body, mind, and (if you so choose) the spirit. The practice can be done seated or standing.

Carmita is a Yoga Teacher, Reiki Master, Ayurveda Practitioner, and Tai Chi Instructor. Her focus in wellness is to share the roots and transformation over time of practices, like Yoga and Tai Chi (Taiji), through workshops and classes. Thus allowing a deeper understanding of the physical, mental, spiritual, and energetics of these practices. That can support one’s well being in daily life.