Yoga has lots to teach us about creating the best energy for a good night's sleep. Learn to breathe and move in preparation for your best, deepest rest with this yang to yin practice. Bring your own props if desired. This workshop qualifies as 2 Yoga Alliance CE credits.

Barbara Steve-Nowak, E-RYT 200, YACEP, discovered yoga in high school during the 80s and has since found it to be the best method to calm her mind and connect with joy. She became a certified yoga teacher in 2005 after completing her 200-hour teacher training with Jonny Kest at the Center for Yoga in West Bloomfield. Over the years, Barbara has pursued extensive additional training in Ashtanga, yoga anatomy, working with injuries, yoga for seniors, and Yin yoga. Notable achievements include Yoga Wellness Educator training in 2018 and a 50-hour Yin training with Bernie Clark in 2023. Passionate about learning and sharing her knowledge, Barbara primarily teaches at Life Time in Novi and Commerce.