In this therapeutic practice of self-inquiry and self-healing we will use Yin Yoga postures, conscious breathwork, and intuitive somatic movement to unravel tension, energetic knots, and unresolved emotions while strengthening the vital life force to enhance personal well-being as well the space and lives around us. We discover how healthy fascia promotes good circulation of prana and plays a crucial role not only in maintaining good health, but in the pursuit of expanded consciousness. Class culminates with a calmer, healthier, more resilient, more powerful version of yourself!

Originally from northeast Indiana, Amanda Parr has been living in diverse locations around the globe for 25+ years allowing her to explore different approaches to life, Yoga, and healing. She is now based on Nevis, a small island in the Eastern Caribbean, where she hosts adventurous and therapeutic retreats, designs her own brand of island art and jewelry called Beach Bling, practices Thai Yoga Massage, and teaches people how to Scuba Dive. In addition to authoring the PADI Yoga Diver Specialty Course, Amanda curates unique Yoga-Scuba vacations and specializes in helping people overcome fear and pursue a soulful communion with the water.