Somewhere between holding on and letting go is a harmonious balance of just enough. Move your body through an accessible, all levels flowing Hatha yoga sequence then settle into gentle, longer held stretches and a guided, deeply contemplative meditation that may provide some personal clarity around the "baggage" you carry. This experience will leave you feeling a deep sense of balance within...because you are enough.

Use of a mat or blanket recommended, students are encouraged to bring a blanket or large towel as well. Guided meditation will include visual imagery and may evoke emotional response which is welcome and encouraged; safe space held for all.

Aimee believes that all bodies are yoga bodies and that everyone can benefit from time spent on their mat. A self-proclaimed "Jill of all trades," Aimee holds a B.S. in Criminal Justice and M.A. in Teaching and is a registered yoga teacher (RYT-200 with 500-hour in progress), experienced facilitator, certified in Reiki I/II and meditation, as well as a perpetual student of life. She practices and teaches from a place of love and is committed to helping others connect - with themselves and each other - in meaningful ways.